Example of Keeping a Journal: (example is made up)
Date: 12/01/93 Time of experience: 3:22 am PST
Experience:
I was sitting in my recliner just after 3:00 when suddenly I heard a loud bang towards the hallway. I wanted to get up to see what happened but have no idea why I didn't. I remember a blue light coming from the hallway look at the clock. It said 3:22 am and the next thing I know is it's 5:00 am.
Body sensations: I felt very edgy and achy as well as dizzy, I cannot remember much except the blue light, and that I have a really bad headache. I couldn't go back to sleep.
Markings: I have odd triangle dots on my right arm and leg. One scratch between my shoulder blade.
Who I told: My wife, her comment was see had a dream about blue lights.
Afterthoughts: Later in the day , around 6 pm. I remember a shadow floating down the hallway while I was in the recliner. the blue lights flashed in the hall and that is when I noticed the shadow.
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